Honolulu Chiropractor: When It Comes to Low Back Pain, You're Not Alone
Monday, May 11th, 2009If you’re feeling low back pain, you’re not the only one. Low back pain afflicts many people, a surprising 80% in fact, making it second only to the common cold in its frequency. Although, in contrast to the common cold, waiting for your back pain to “run its course,” and taking prescription or over-the-counter remedies while you wait, is not the solution. Usually most back pain won’t go away by itself. More often than not, if your pain lets up, it is routinely the result of your body’s compensating for the problem, and unfortunately creating new challenges. Low back pain is nothing to sneeze at! It is necessary for you to consult a back pain expert, like your chiropractor, if you’d like to defeat your back pain permanently!
Back pain is frequently a mystery to many of the people who are afflicted by it, and chiropractors are experts at solving that mystery. They want to know why it is that they have not experienced any trauma, accidents, or major injuries before the onset of their pain? The answer is that the cumulative effects of improper sitting posture, poor work habits, improper lifting, lack of routine exercise, and other unhealthy lifestyle-related influences cause most back pain. These factors add up over time and produce stresses and imbalances on the spine producing subluxations that can become serious back conditions. The process is similar to the front end of your car being out of alignment. As you decide to drive, there is irregular wear and tear on your tires. If you ignore the problem, the situation could worsen until a tire “blows.” The function of the spine is jeopardized when your spine is misaligned. In other words, it’s not only a problem waiting to happen, it’s a problem waiting to get worse. And then, something as simple as reaching down to pick up a piece of paper can be the “final factor” that produces back injury. When this takes place, the surrounding back muscles go into spasm to protect the stressed or injured tissues of the back.
When it comes to problems of the spine, chiropractors have more education, training, and experience than medical doctors. They provide expert diagnosis and competent treatment for all muscular-skeletal problems. In addition to giving welcomed relief to those suffering from back pain, but they know what will assist you in avoiding further back pain. In addition to effectual adjustments and other productive chiropractic therapies, your chiropractor will offer to you a personal exercise strategy and recommend other beneficial lifestyle changes that will keep you well-adjusted and pain-free in the future.