Athletes are particularly at risk when it comes to functional challenges caused by dehydration. “Physiologically, their core body temperature could be higher than it should have been if they were hydrated. Their heart rate will be higher, and they’re going to perceive that they’re working harder than they actually are,” said Susan Yeargin, assistant professor of athletic training in Indiana State’s College of Nursing, Health, and Human Services.  According to researchers at Indiana State University, a high percentage of collegiate and professional athletes begin the season dehydrated, putting their health at risk even before they begin strenuous workouts. In fact, 80% of football players exhibited dehydration during pre-season physical examinations.

Wondering how much water is enough water? Chiropractors, like most health care professionals, advise a minimum of eight, 8-ounce glasses of water every day for quite a few of our patients, but for our patients who are athletes, or for those who carry around excess weight or exercise or work where it’s hot, we propose even more. There is a fairly easy way for you to know if you’re drinking a healthful quantity water. The color of your urine is a good indicator. You’re well-hydrated if it comes out a light, pale yellow!

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Let’s face it. There are going to be consequences when your body is compelled to stop suddenly and unexpectedly. An emergency room attendant may offer you a clean bill of health because you haven’t broken any bones, and you might be given a prescription for drugs to reduce the muscle spasms that you are undoubtedly experiencing due to the structural changes in your neck or lower back that you encountered from the impact. But, unless you’re actually treated for the bodily trauma you’ve sustained, your problem can go from bad to far worse. In fact, quite a few people encounter problems years after an auto accident because they didn’t get the help they needed in the first place.

Your Honolulu Chiropractor truly knows what your body goes through during a car accident. Chiropractic techniques include treatment for soft tissue injuries and spinal bio-mechanics abnormalities. And

If you’ve experienced a minor auto accident, although your car may not require much repair, you probably do. Neck and back injuries are not only painful in the areas in which they take place, but they can also cause pain, tingling, and numbness in your arms and hands and result in headaches days, weeks, even months after an accident occurs.

You can get back on the road to feeling good again with drug-free, natural chiropractic care.  It will help to put the trauma of your accident where it belongs – behind you. Furthermore, because your chiropractor has experience working with insurance companies and lawyers, not only will you experience less physical stress, but less emotional stress, too!

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