Honolulu Chiropractor

Introduction

When we arise in the morning with a stiff and painful neck, the propensity is to blame the condition on our pillow, bed, or sleep position during that night. We also attempt to figure out what is happening when we move our neck suddenly and feel a sharp pain that feels as if something has suddenly slipped out of position or is pinching a “nerve.” It is useful to understand that most neck problems are rarely caused by a single incident, but instead by the cumulative effects of unsuitable sitting posture, poor work and living habits, lack of beneficial exercise and flexibility, and other lifestyle-related factors. Obviously, some neck problems are due to traumatic events such as a whiplash accident, a fall, or a sports injury.

Anatomy

In order to understand neck pain, it is important to have knowledge of the anatomy of the spine. The spinal bones or vertebrae of the neck are made up of posterior joints, called facets, that connect vertebrae to one another and serve to direct the motion of the spine. The inter-vertebral discs join the bodies of the vertebrae and are composed of a form of tough cartilage that surrounds a soft material in the center, called the nucleus. The main function of the disc is as a shock absorber and spacer between the vertebrae. In a canal found between the body and the facets of the vertebrae is the spinal cord. Spinal nerves leave the spine between the vertebrae and provide energy to muscles and organs of the body. Transversely, they carry sensory impulses, including pain information, from the body to the brain.  The nerves that go out from the neck are in charge of the entire upper extremity including the shoulder, elbow and hand, as well as structures of the head and neck. The natural forward curve of the neck balances the weight of the head and lessens stress on neck vertebrae. For more information please feel free to visit your Honolulu Chiropractor.

Risk Factors: Neck Pain and Computer Use

Computer use has risen significantly over the years, at home and in the workplace. Nowadays, a substantial amount of people spend eight to ten hours a day, or more, bent over a keyboard and staring at a monitor. When we sit with our head in a forward bent position-the posture that most desk workers take on-the ligaments that hold the facets together and the muscles in the neck are put under enormous strain. In addition, the normal forward curve of the neck becomes reversed causing more stress upon all the surrounding tissues of the neck. Awkward posture and repetitive stress can produce spinal problems including disc herniation and subluxations, which are the principal causes of spinal nerve irritation. In addition to general pain, spinal nerve pain in the neck can generate symptoms like headaches, eye problems, giddiness, arm and hand pain (and paraesthesia), as well as shoulder pain.

Whiplash and chiropractic Care

Unfortunately, many people are involved in car accidents. Rear-end collisions are the most common. During such a collision, the head of the passenger in the front car is forcibly jerked back, and then forward, causing damage to the structure of both the front and back of the neck. This sort of trauma is often called a whiplash. Even at low speeds, the amount of force produced by such an accident is very powerful and can cause injury to the ligaments, muscles, facet joints, discs, and spinal nerves. Along with neck pain and immobility, symptoms such as headaches, nausea, vertigo, arm and shoulder pain, tingling in the hands and fingers and weakness of the arm and hand are coincidental with whiplash injury. It is vital to get immediate evaluation and x-rays to rule out the possibility of fracture. However in many cases, the injuries are principally to the soft tissues and joints. Proper management is essential in recovery from the pain and symptoms of whiplash, and also to prevent future disability. Your Honolulu Chiropractor is has years of experience in treating whiplash injury, and is more than capable of managing the case from beginning to end.

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Low Back Pain

Low back pain is a common health problem that at some time affects more than 80% of human beings, making it second in frequency only to the common cold. Although most people are aware that the common cold is due to a viral infection, back pain is often a mystery to its sufferers. Your Honolulu Chiropractor is an expert at solving that mystery.

Anatomy

To understand back pain, it is helpful to understand the anatomy of the spine. The spinal bones or vertebrae of the lower back are comprised of posterior joints called facets that link vertebrae to one another and serve to guide the action of the spine. Inter-vertebral discs, comprised of dense cartilage, join the bodies of the vertebrae. This dense cartilage surrounds the nucleus, a soft material in the center of the inter-vertebral discs. The principal function of the disc is as a shock absorber and spacer between the vertebrae. Ligaments and muscles also join the vertebrae. The wedge-shaped bone at the bottom of the spine is the sacrum and is joined to the two pelvic bones at the sacroiliac joint. The spinal cord is positioned between the facets of the vertebrae. The spinal nerves go out from the spine between the vertebrae.

Causes of Back Pain

In most cases, back pain comes about without a trauma, an accident, or a major injury prior to the onset. The origin of most back pain is the cumulative effects of awkward sitting posture, bad work habits, incorrect lifting, lack of regular exercise and other negative lifestyle-related factors.  All of these factors create stresses and imbalances on the spine and eventually generate pain. This is why people can often injure their back merely by bending over to pick up a piece of paper. The spine was already compromised and just the simple act of bending was enough to set off the problem. When this occurs, the surrounding back muscles go into spasm to protect the stressed or injured tissues of the back. Chiropractors are back pain specialists. Your Honolulu Chiropractor can help you to get out of pain quickly.

Disc Problems & Sciatica

Prolonged sitting, specifically in a awkward position causes increased pressure on the intervertebral discs and imbalances in the muscles around the spine. After a while the lower spine loses its ability to function normally during everyday stresses. Ultimately, the intervertebral disc develops small fissures, or cracks, allowing the soft nucleus to distend the disc outward. If the disc pushes on sensitive tissues, it causes the pain that is often referred to as a slipped disc. Sciatica develops when the disc presses on the spinal nerve. The symptoms of sciatica include pain, tingling, numbness, and often weakness in the lower extremities. On occasion if the disc protrusion or herniation is large and the condition is not managed correctly, surgery is necessary to remove the herniated disc material. With chiropractic adjustments and care, which often includes postural exercises, most disc problems, including sciatica, can be mended. If you are experiencing any of the symptoms defined above, it is essential for you to seek chiropractic assistance.

Spondylosis

Repetitive injury to the discs, facet joints, and surrounding ligaments may cause increased wearing away and weight-bearing stress on the spine. This stress can unfavorably affect the cartilage around the joints and induce calcium to deposit in the tissues around the vertebrae, forming bone spurs. These spurs can compress adjacent nerves, blood vessels and soft tissue resulting in symptoms ranging from minor pain and numbness to gross sensory loss and muscular atrophy. This condition – known as Spondylosis – is a kind of arthritis that seems to affect almost everyone at some point in life, as it is a common part of the aging process of the spine as well. However, influences such as previous trauma, unhealthy lifestyle, and repetitive stress injury influence the time of onset in life. Regular chiropractic care and overall chiropractic management is very effective in slowing the aging process of the spine, as well as aiding Spondylosis sufferers in managing their condition. Your Honolulu Chiropractor has helped many Spondylosis sufferers.

Sacroiliac Problems

The sacroiliac joints are a prevalent area of dysfunction or injury in the low back. These weight-bearing joints connect the upper part of the body to the lower pelvic portion and are normally very strong and stable. However with trauma such as falls, sports injuries, or lifting heavy objects, the joints can become unstable and relocate to an abnormal position.  This condition is called a sacroiliac subluxation. Pregnancy can also cause this condition. Sacroiliac subluxation produces imbalances in the lower extremities giving a person a functional long and short leg. Individuals with this syndrome will feel pain especially with prolonged standing and walking, or during or after physical activity. Many complain of lack of energy and exhaustion.  Frequently this imbalance can affect structures further up the spine and individuals can develop neck and shoulder pain, as well as headaches. Chiropractic adjustments and treatment are extremely effective in correcting this problem by establishing proper alignment of the joints.. Ask your Fort Worth chiropractor how you can receive effective pain relief.

Spinal Subluxation

A prevalent disorder of the lower back, as well as the entire spine, is subluxated or misaligned facet joints. Subluxations can prevail on their own or in conjunction with disc problems and Spondylosis. They not only produce pain, but they can also imparel the spinal nerves as they exit the foramen or spaces between the vertebrae, and produce nerve compression, known as paraethesia. Paraesthesia is an alteration of sensation described as a tingling, burning or “funny feeling.” Paraesthesia in the upper extremities oftenoriginates from nerve problems in the neck, while paraesthesia in the lower extremities is commonly associated with nerve problemsin the lumbar region (lower back). Visceral problems such as asthma and gastric conditions can also belinked to, or complicated by, spinal subluxations and nerve compression. Subluxations are best treated by chiropractic adjustments.

Trauma

Injury such as a fall, car accident, or sports injury can cause damage to the spine and lower back. Frequently these traumas create over-stretching or tearing of the tissues of the spine. When this takes place a person can encounter considerable pain and immobility. Proper chiropractic care at the onset of symptoms is crucial in order to prevent long term disability and the development of any of the above conditions. If you experience a trauma, call your chiropractor as soon as possible.

Scoliosis

Scoliosis is often associated with low back pain. Chiropractic care offers exceptional pain relief.

When it comes to the spine, chiropractors have more education and training than medical doctors. I can provides state of the art diagnosis and skilled treatment for any of the above-mentioned conditions of the spine and lower back.

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